FITSPOORATION

A hard workout.

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20 reps * 1 set 20 kg
20 reps * 1 set 25 kg
10 reps * 1 set 40 kg
6 reps * 2 set 42 kg
Drag mot hakan med stång i båge
20 reps * 1 set 20 kg
10 reps * 1 set 25 kg
8 reps * 2 set 35 kg
Axellyft åt sidan
20 reps * 1 set 8 kg
10 reps * 1 set 12,5 kg
8 reps * 2 set 10 kg
Omvänd axelpress i maskin
20 reps * 1 set 15 kg
10 reps * 1 set 27 kg
6 reps * 2 set 40 kg
Hög bred rodd med rep
20 reps * 1 set 20 kg
20 reps * 1 set 25 kg
10 reps * 1 set 40 kg
6 reps * 2 set 42 kg
Pull towards the chin with rod
20 reps * 1 set 20 kg
10 reps * 1 set 25 kg
8 reps * 2 set 35 kg
Deltoid raises
20 reps * 1 set 8 kg
10 reps * 1 set 12,5 kg
8 reps * 2 set 10 kg
Reverse shoulder press machine
20 reps * 1 set 15 kg
10 reps * 1 set 27 kg
6 reps * 2 sets 40 kg
High broad rowing with rope
20 reps * 1 set
10 reps * 1 set
6-8 reps * 2 sets (weights here I do not know)

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