Vibrant Food Stories

Green buckwheat avocado smoothie

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2 stora smoothie
4 mindre glas
4 smal
Förberedelser: 5 min + blötläggning av bovete
Tillagning: 5 min Portioner: 2 stora eller 4 små glas
Ingredienser
2 dl bovete, blötlagda under natten, eller min 6h
2 bananer 1 avocado, stor eller 2 mindre 3 stora grönkålsblad (ca 4 dl hackad grönkål)
2,5 dl havremjölk, eller valfri sort
1 tsk chiafrön
2 tsk lönnsirap (eller valfri sötningsmedel)
2 st passionsfrukt, till garnering
Prep time: 5 min + soaking the groats overnight
Cook time: 5 min Serves: 2 big or 4 small glasses
Ingredients
2 dl /1 cup buckwheat groats, soaked overnight
2 bananas
1 large avocado, or 2 small 4 dl/ 2 cups of kale, stems and large veins removed
1-1,5 cups of oat milk or milk of your choice
1 tsp chia seeds
2 tsp maple syrup (or sweetener of choice)
2 pasion fruit, for topping